#COMFORT ZONE MEANING HOW TO#

Fear is the second reason the harness continues to tug you back. Right now, you’re thinking too small (you’re not inspired) and you’re working from a fixed mindset (which belittles you). In other words, you need to work from what psychologist and author Carol Dweck coined the Growth Mindset, which, in her words, is “based on the belief that your basic qualities are things you can cultivate through your efforts, your strategies, and help from others.” Your qualities, confidence, and capabilities are not fixed they are mobile. And for you to stretch with it, you have to first believe that you can achieve that goal. Because for a goal to matter, it has to stretch you. And if there’s no fire underneath your seat, how do you expect yourself to jolt upward and start the run? Mindset.įirst and foremost, there’s no fire to light the spark. There are three tension points that keep us cemented in our comfort zones: Our mindset, overthinking fear, and a lack of action. But why is it that you’re still stuck in this zone? And why is it so hard to get out of it? The Comfort Pull And I know you have dreams you want to reach. And when you’re not engaging in new experiences, you’re not learning or building new skills-you’re just there, existing in time, but not evolving through it.īut hey, I hear you. When you’re not moving, you’re not exploring. But linger in it a little too long and it becomes harder to stand up again-the gravitational pull is too strong.Īnd that’s the reason you stay stagnant where you are. It’s that comfy couch that calls you over, wraps you with warmth, and then sulks you deeper into its core. The Comfort Pull: What’s Holding You Back From Leaping Forward?

#COMFORT ZONE MEANING HOW TO#

In the sections below, we’re going to explore the three things that hold us in our comfort zone and how to break free from them so we can finally step out of our comfort zone and leap right into the growth zone and stay there. It’s a way of living-of continuously working through tension points to release their grip on you rather than shying away from the tension itself. Discomfort isn’t a moment in time, it’s a passage in time. The truth is that to really ascend, rise above your former self, and completely change your life, you have to not only be okay with discomfort, you have to fall in love with the journey it bears with it. You must be willing to get uncomfortable because discomfort is the only path to growth. To go from where you are to where you want to be, you must do things you’ve never done before. Here’s what you need to realize: Almost everything you need to achieve your goals requires new skills, habits, knowledge, and experiences. And thus, you’ve rendered yourself incapable of change.

You’re not growing because every shackle clung onto your comfort (to try and ‘keep you safe’) continues to hold you back. You’re stagnant, way too deep into your comfort zone.

You’re not growing because you refuse to engage in new experiences. You’re not growing because you refuse to get uncomfortable. We are here, on earth, to evolve that’s why it’s called “human evolution.” They’re the ones who’ve embraced discomfort and the true nature of the human experience: An always-changing, ever-evolving, growing process. Why? Because they’re the ones who were willing to get uncomfortable. And this still holds true today.įrom the ancient sailors who weathered storms to explore new lands to the modern digital entrepreneurs who’ve built remote online businesses, life continues to reward those who venture into the unknown. It essentially means that if we don’t engage in new experiences, we don’t gain new perspectives. There’s an old English adage dating back to the 16th century that says:

Comfort zone meaning